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Windows Power Plans and CPU Throttling

Symptoms And Clues (Advanced Users Only)

Does your computer have 40 billion giga-thingys and a jiggawatt of cpu fluid but still seems to have annoying issue and symptoms as explained below? Well, ya might need a power plan overhaul!

Cracks, pops, stuttering, skipping and even asio drivers locking up and freezing Mixcraft can all be potential signs of your CPU being throttled by a conservative Windows "Power Plan".

Quick explanation to what lead me to the steps below: Basically, Mixcraft would lock up on me constantly and particularly (for some reason) when I opened instances of windows explorer.
I tried seemingly everything from disabling all shell extensions, updating bios, drivers, audio interface firmware, and uninstalling anything on the PC that looked like it might be related.
Being that the computer in question is a fairly high powered custom machine built particularly for professional studio work, I was floored at what could possibly be going on.

In my searches I came across this awesome diagnostic software called LatencyMon from a company called "Resplendence". I ran it and it immediately told me that my computer was not ready for low latency audio performance because my CPU is being throttled. This was off to me because being a techie of 20+ years, I know I checked throttling when I built the computer. But somehow a Windows update or some other Microsoft ghost procedure had set my power plan to throttle the cpu.

So I simply set the minimum CPU percentage to 100% and re-ran the LatencyMon test and got a "Ready for low latency or real time audio use".

This knocked out the driver locking issue and pretty much all pops and clicks I experienced as well.

Determine If You Should Change Your Power Plan, with LatencyMon

Download the free version of LatencyMon here - LatencyMon

Install and run it. 


If you get a less than great result, move to the next step below.


How to Optimize Your Power Plan

Open Windows control panel and go to power options

Windows Control Panel

Now choose "High Performance". If it is not available, expand additional plans.

High Performance Mode

Click "Change plan settings", then "Change advanced power settings"and set the processor power management section as shown below.

Processor Power Management


Importing An Already Optimal Windows Power Plan

We've created an importable power plan for you if you do not want to do it manually as explained above.

Download the power plan file for your version of Windows. The file is called AudioPC.pow

  • Download Windows 7/8 Power Plan
  • Download Windows 10 Power Plan

In the elevated command prompt, type in the command below and press Enter. (How to open an elevated command prompt)

Substitute (Full Path of AudioPC.pow file) in the command below for the actual full path of the AudioPC.pow file with its name and file extension included within quotes.


powercfg -import "(Full Path of AudioPC.pow file)"

FOR EXAMPLE: If I have my AudioPC.pow file saved to my desktop, then I would type in the command exactly as below.

powercfg -import "%UserProfile%\Desktop\AudioPC.pow"

cmd box

Hit "Enter" on your keyboard and you're done.


As an added measure, I like to make sure Windows does not "Park" any of the cores on my processor. Parking and unparking cores can theoretically causes blips and sync issues with audio software.
So, download this awesome free utility "CPU Core Parking Utility" and set it to 100% and hit apply, that's it. 

CPU Parking Utility


For an even further detailed set of tweaks, see this downloadable PDF 

Choose files or drag and drop files
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  1. Eric VanLandingham

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